Individual Sessions
Personalised attention focused on your specific goals and comfort level. Perfect for those who want tailored guidance.
- ✓ Customised movement activities
- ✓ One-on-one instruction
- ✓ Flexible scheduling
- ✓ Focus on your specific needs
- ✓ Posture and body control guidance
Group Activities
Join others in a supportive environment where you can improve mobility and flexibility together.
- ✓ Small group settings
- ✓ Community atmosphere
- ✓ Structured activities
- ✓ Suitable for various levels
- ✓ Regular weekly sessions
Flexibility & Stretching
Dedicated sessions to improve your range of movement and enhance flexibility through comfortable stretching techniques.
- ✓ Gentle stretching techniques
- ✓ Improved flexibility
- ✓ Enhanced mobility
- ✓ Ideal for sitting jobs
- ✓ Comfortable pace
